Trauma of Burglary

I will never forget the ripple of "oh my God, this is not happening" when we realized our home had been burglarized.

That was the beginning of the effects of the burglary.

The monetary value we lost was trivial compared to the sentimental value of items stolen. Electronics taken included our camera and laptop. Digital negatives of our wedding, birthdays, anniversaries, vacations...all gone. And if these jerks were looking through the photos, they had no right. Absolutely no right. Those memories belong to us. Not them.

We don't have much jewelry but included in what was taken - a wedding band, rings passed down from an auntie and my mother, earrings my mother gave me for my 18th birthday...how dare they...

On top of that, we were afraid to leave the house. Fear of being burglarized again, being violated again, made us not want to go to work and leave the house unattended. We were fearful to run simple errands like grocery shopping. We cancelled vacation plans. Essentially, it temporarily paralyzed us.

Then, the fight response really kicked in to high gear. Police told us to expect these jerks to come back and try breaking in our home again. Part of us said, "hey, ok, you come down our street...we'll kick the crap out of your big bad a$$."

These are just a few examples of what goes on in a victim's mind after a burglary. Criminals breaking into one's home, where a person is supposed to feel most safe and at ease, is a very traumatic event. If you've recently experienced a burglary, you're not crazy for thinking/feeling some of these same things.

Initially, it helped a lot to talk with family and friends. Now that a few months have passed, I don't really want to talk to them anymore nor do I really want to talk about the event. I know some healing has occurred because the nightmares are gone. However, I'm still battling other symptoms of post-traumatic stress disorder (PTSD). Particularly:

• Exaggerated response to things that startle me
• Excess awareness (hypervigilance)
• Palpitations

Now would be a good time to consider talking to a counselor or therapist. We're fortunate our employers offer an EAP- Employee Assistance Program. Find out if your employer offers this as part of your benefits. Typically, an EAP program provides 2-3 free counseling sessions over the phone. After the comp sessions, if you want to continue with counseling or therapy, the Employee Assistance Program will provide referrals of mental health professionals located in your community that specialize in PTSD.

Speaking to a professional (vs. friends/family) can be extremely helpful - this person's only duty to you is to help you understand how to heal and move forward, including how to navigate through the PTSD symptoms.

If you don't have access to an EAP, check with your city if there are any type of support groups or local organizations that can provide assistance in helping victims heal from mental and emotional trauma.

Don't let the jerks who did this have power over you. They've taken too much already. Have courage and allow yourself to heal.

What Would You Do?

I really wish more people would stop worrying about getting into someone else's business when it's crystal clear something is wrong.

Earlier this year, we started watching a show called What Would You Do?. Actors play out precarious and/or morally-questionable situations and cameras capture how people react...if they react. If they are compelled to take action.

For example, on tonight's show, one of the scenarios focused on a guy slipping a powdery substance in his date's drink while she went to the bathroom. Not everyone who saw what happened actually spoke up. Few said anything. Most wanted to stay out of it, even though they clearly saw the male actor drop what looked like drugs into his date's glass of wine.

One of our neighbors saw the guys criminals who broke into our home. Although she felt strongly suspicious about the men knocking on our door, running away from our home, and speeding away in a vehicle, she did nothing.

She needs a major wake-up call and she needs to watch What Would You Do?.

Hopefully, people watching this show have their eyes opened a little wider and their brains tapped a little harder.

It's not about being a hero but it does involve a little common sense plus courage.

Don't be afraid to speak up. Be a nosy neighbor. Don't just stand by and do nothing. You could be stopping a crime. Perhaps even saving a life.

The Golden Rule feels appropriate right now. Do unto others as you would have them do unto you.

Hold Regular Neighborhood Watch Meetings

When I lived alone in a condo complex, the HOA would hold regular neighborhood watch meetings. About 3-4 a year. I learned that community members in a neighborhood will naturally be hyper-vigilant when a crime has been recently committed. But...as times passes...

A couple months go by. Then 6 months pass. Nothing happens. Folks in the neighborhood almost forget about what happened and seldom discuss past unpleasant events. Then, when everyone becomes a little less vigilant, criminals strike again.

It certainly doesn't have to be this way. You can help keep neighbors vigilant by holding regular neighborhood watch meetings. This isn't about letting fear overtake your life; it's about keeping the crooks out of the place you call home.

At our last neighborhood watch meeting, we shared tips on what to watch for - like suspicious guys on bicycles carring a backpack. We learned about a neighbor's experience being burglarized at her previous home. We got to know each other a little better.

Oh, and have some fun. Make it a potluck.

Be Suspicious of Guys on Bicycles with Backpacks

If you see an unfamiliar person riding a bicycle carrying a backpack through your neighborhood, it's possible he is a burglar looking for some easy pickings. We've heard from law enforcement that a lot of ex-cons out on parole can't get a driver's license...so they end up on bicycles.

They look for unattended open garages where they can quickly steal some tools or other belongings - things that can fit in a backpack. It's not beyond them to break into a home. Electronics and other valuables can fit in a backpack too.

Our local police has instructed us to call them anytime we see someone suspicious, like an unfamiliar person riding a bicycle through our neighborhood and carrying a backpack. They'll come check it out.

Now don't call 9-1-1 unless it's an emergency. Memorize the non-emergency telephone number for your local law enforcement agency. Each person in our family has it programmed in our cell phones and on speed dial.